{"id":14479,"date":"2017-07-14T07:23:34","date_gmt":"2017-07-14T11:23:34","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14479"},"modified":"2017-07-14T07:23:34","modified_gmt":"2017-07-14T11:23:34","slug":"july-14th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=14479","title":{"rendered":"July 14th"},"content":{"rendered":"<p>Well&#8230;.running early today&#8230;I think&#8230;when is early? Had an okay day yesterday but didn&#8217;t get anything done&#8230;.not sure if I&#8217;m even going to try to get anything done today&#8230;was thinking of taking the day off the bike but I do need to do something&#8230;.was way under on calories yesterday so I started today with eggs and toast&#8230;we&#8217;ll see how that works out&#8230;.it&#8217;s weird to eat this early in the day&#8230;have had four days in a row of no back pain and that is really strange&#8230;.but it is kind of cool to be able to move without having to think about doing it&#8230;.not much to do today&#8230;.going to just ease into the day and have some coffee&#8230;..more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.running early today&#8230;I think&#8230;when is early? Had an okay day yesterday but didn&#8217;t get anything done&#8230;.not sure if I&#8217;m even going to try to get anything done today&#8230;was thinking of taking the day off the bike but I do need to do something&#8230;.was way under on calories yesterday so I started today with eggs and &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=14479\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 14th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14479","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14479"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14479\/revisions"}],"predecessor-version":[{"id":14480,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14479\/revisions\/14480"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}