{"id":14489,"date":"2017-07-16T08:01:32","date_gmt":"2017-07-16T12:01:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14489"},"modified":"2017-07-16T08:01:32","modified_gmt":"2017-07-16T12:01:32","slug":"july-16th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=14489","title":{"rendered":"July 16th"},"content":{"rendered":"<p>Well&#8230;woke up this morning just a little sore from the ride&#8230;not even enough pain to take any ibuprofen but I probably should&#8230;slept okay last night but no better than normal&#8230;I was expecting to just crash out and not get up too early but I got up around 6&#8230;as usual&#8230;.might stay off the bike today but I might not&#8230;need to have coffee and watch the F1 race first to see&#8230;won&#8217;t be a sprint day, I&#8217;m sure about that&#8230;..I do have to fix the hole I wore in my riding shorts or use the black ones today&#8230;..don&#8217;t think I have to do anything to the bike&#8230;I&#8217;ll find that out when I get on&#8230;..okay, need more coffee and to watch the race&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;woke up this morning just a little sore from the ride&#8230;not even enough pain to take any ibuprofen but I probably should&#8230;slept okay last night but no better than normal&#8230;I was expecting to just crash out and not get up too early but I got up around 6&#8230;as usual&#8230;.might stay off the bike today but &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=14489\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 16th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14489","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14489"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14489\/revisions"}],"predecessor-version":[{"id":14490,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14489\/revisions\/14490"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}