{"id":14494,"date":"2017-07-17T07:44:59","date_gmt":"2017-07-17T11:44:59","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14494"},"modified":"2017-07-17T07:44:59","modified_gmt":"2017-07-17T11:44:59","slug":"july-17th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=14494","title":{"rendered":"July 17th"},"content":{"rendered":"<p>Well&#8230;got up this morning and don&#8217;t have any soreness at all&#8230;and that is too damn weird&#8230;.after the long ride, I should hurt like crazy today&#8230;hmmmm&#8230; slept okay last night and don&#8217;t feel too bad today so I&#8217;ll get out on the bike in a little while&#8230;.didn&#8217;t get a lot done yesterday but I need to do the kitchen today and vacuum&#8230;.and I might just do that&#8230;who knows? Have to get rid of the leftovers today so I don&#8217;t need to cook&#8230;.don&#8217;t think I&#8217;ll cover the 4,000 cals I burned Sat and I&#8217;m okay with that&#8230;.I do have to get my trip to the beach done so I can keep my string of 60 years of swimming in Lake Michigan intact&#8230;.probably next week&#8230;..more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;got up this morning and don&#8217;t have any soreness at all&#8230;and that is too damn weird&#8230;.after the long ride, I should hurt like crazy today&#8230;hmmmm&#8230; slept okay last night and don&#8217;t feel too bad today so I&#8217;ll get out on the bike in a little while&#8230;.didn&#8217;t get a lot done yesterday but I need to &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=14494\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 17th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14494","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14494"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14494\/revisions"}],"predecessor-version":[{"id":14495,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14494\/revisions\/14495"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}