{"id":14512,"date":"2017-07-22T07:45:18","date_gmt":"2017-07-22T11:45:18","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14512"},"modified":"2017-07-22T07:45:18","modified_gmt":"2017-07-22T11:45:18","slug":"july-22nd-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=14512","title":{"rendered":"July 22nd"},"content":{"rendered":"<p>Well&#8230;running a little late today and I don&#8217;t care that much&#8230;.it&#8217;s still before 8&#8230;.it was a nice day yesterday and had a nice ride out and back to pool&#8230;and I won&#8230;.I feel a little slow today and I am a little disappointed that the rain is not giving me an excuse to stay off the bike today&#8230;.have been on it every day for 3 months now and I think my legs can use the rest&#8230;.maybe I&#8217;ll take an easy one today&#8230;I did take ibuprofen before the ride yesterday and it helped quite a bit with the pain after the ride was done&#8230;didn&#8217;t get anything done yesterday so I guess I&#8217;ll have to clean some today&#8230;I am going to cook today so maybe that will be enough work? Okay&#8230;need some coffee and to read some news&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late today and I don&#8217;t care that much&#8230;.it&#8217;s still before 8&#8230;.it was a nice day yesterday and had a nice ride out and back to pool&#8230;and I won&#8230;.I feel a little slow today and I am a little disappointed that the rain is not giving me an excuse to stay off the &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=14512\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 22nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14512","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14512"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14512\/revisions"}],"predecessor-version":[{"id":14513,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14512\/revisions\/14513"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}