{"id":14519,"date":"2017-07-23T14:51:12","date_gmt":"2017-07-23T18:51:12","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14519"},"modified":"2017-07-23T14:51:12","modified_gmt":"2017-07-23T18:51:12","slug":"280-miles-in-a-week","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=14519","title":{"rendered":"280 miles in a week&#8230;."},"content":{"rendered":"<p>Well&#8230;not feeling the political thing today so I am going to avoid it and just do one on trail stuff and other happenings. I did get to the most miles of any week for me last week when I did 280 miles&#8230;and that is almost 3 times more than I ride in a week&#8230;this week will be back to normal and I am still surprised I didn&#8217;t do any damage to my body after those numbers&#8230;I did see a loon in one of the ponds along M-6 a couple of times this week and I can&#8217;t remember ever seeing one of those&#8230;normally, there are either a crane or a heron in that pond&#8230;and there was even a new brood of ducks there today which is really late in the year for that&#8230;.oh, and in the pond at the start of the ride, I think we have some beavers there now&#8230;.there are trees down all around the edges with the v-shaped cuts that beavers make&#8230;.haven&#8217;t seen any of them yet and I can&#8217;t find the lodge that should be there&#8230;but the chain link fence keeps you so far away I may never see it&#8230;.still pretty cool&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;not feeling the political thing today so I am going to avoid it and just do one on trail stuff and other happenings. I did get to the most miles of any week for me last week when I did 280 miles&#8230;and that is almost 3 times more than I ride in a week&#8230;this week &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=14519\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">280 miles in a week&#8230;.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14519","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14519"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14519\/revisions"}],"predecessor-version":[{"id":14520,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14519\/revisions\/14520"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}