{"id":15164,"date":"2017-11-12T14:24:33","date_gmt":"2017-11-12T19:24:33","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=15164"},"modified":"2017-11-12T14:24:33","modified_gmt":"2017-11-12T19:24:33","slug":"a-dreary-day-2","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=15164","title":{"rendered":"A dreary day&#8230;."},"content":{"rendered":"<p>Well&#8230;some days you just can&#8217;t win&#8230;.got up early today to get out on the bike before the F1 race but I was a little late even at 8:15&#8230;and it has been a dreary, rainy day ever since so it looks like another one off&#8230;for 4 in a row and the guilt has shifted into overdrive today&#8230;and with all I have to do tomorrow, I may not get on the bike tomorrow, either&#8230;I did try to cut my calories down for lunch today and was somewhat successful&#8230;only had one chicken thigh, a small baked potato, and some frozen corn&#8230;still about 500 cals with a glass of milk so that&#8217;s a start&#8230;.might do another baked pork chop for dinner to keep the day to under a thousand&#8230;.I&#8217;m going to try to come back for another one today if I can come up with a topic&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;some days you just can&#8217;t win&#8230;.got up early today to get out on the bike before the F1 race but I was a little late even at 8:15&#8230;and it has been a dreary, rainy day ever since so it looks like another one off&#8230;for 4 in a row and the guilt has shifted into overdrive &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=15164\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A dreary day&#8230;.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-15164","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15164"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15164\/revisions"}],"predecessor-version":[{"id":15165,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15164\/revisions\/15165"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}