{"id":15206,"date":"2017-11-20T07:05:30","date_gmt":"2017-11-20T12:05:30","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=15206"},"modified":"2017-11-20T07:05:30","modified_gmt":"2017-11-20T12:05:30","slug":"november-20th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=15206","title":{"rendered":"November 20th"},"content":{"rendered":"<p>Well&#8230;running a little early today and there is no reason for it&#8230;up at the normal time but wanted to get this done&#8230;.slept okay last night but on my right shoulder and that still hurts right now but it should work out after a while&#8230;didn&#8217;t get a lot done yesterday but watch sports and that is okay&#8230;.and I&#8217;m only going to get some errands done today&#8230;need more allergy stuff and want to get the last grocery run in this morning so I won&#8217;t have to do it closer to t-day&#8230;.my back has been good for the past week and I hope that continues&#8230;.no pain at all but I did give it a little shock on the bike yesterday but that pain went away by the time I got back here&#8230;.not much to do today&#8230;pool but that is about it&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little early today and there is no reason for it&#8230;up at the normal time but wanted to get this done&#8230;.slept okay last night but on my right shoulder and that still hurts right now but it should work out after a while&#8230;didn&#8217;t get a lot done yesterday but watch sports and that is &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=15206\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 20th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-15206","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15206"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15206\/revisions"}],"predecessor-version":[{"id":15207,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15206\/revisions\/15207"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}