{"id":15399,"date":"2017-12-21T17:58:42","date_gmt":"2017-12-21T22:58:42","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=15399"},"modified":"2017-12-21T17:58:42","modified_gmt":"2017-12-21T22:58:42","slug":"on-a-lighter-note-3","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=15399","title":{"rendered":"On a lighter note&#8230;"},"content":{"rendered":"<p>Well&#8230;have gotten almost all the bile out of my system with today&#8217;s posts so I think it&#8217;s time to end the day on a lighter note. I got out on the bike today! I really was thinking that I was done until March of next year so today was a nice little bonus&#8230;.and I can&#8217;t believe how fast my fitness level regresses&#8230;I was only off the bike for two weeks and it feels like the I&#8217;m just starting out in the spring&#8230;my legs and lungs were burning today and I can still feel the pain right now&#8230;might even have to take something for it to keep the inflammation down&#8230;but, I was still was grinning the whole time&#8230;and, I may be able to get out again tomorrow and Saturday if it doesn&#8217;t snow tonight&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;have gotten almost all the bile out of my system with today&#8217;s posts so I think it&#8217;s time to end the day on a lighter note. I got out on the bike today! I really was thinking that I was done until March of next year so today was a nice little bonus&#8230;.and I can&#8217;t &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=15399\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">On a lighter note&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-15399","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15399"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15399\/revisions"}],"predecessor-version":[{"id":15400,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15399\/revisions\/15400"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}