{"id":16057,"date":"2018-04-09T07:25:24","date_gmt":"2018-04-09T11:25:24","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16057"},"modified":"2018-04-09T07:25:24","modified_gmt":"2018-04-09T11:25:24","slug":"april-9th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=16057","title":{"rendered":"April 9th"},"content":{"rendered":"<p>Well&#8230;.on time this morning and it really didn&#8217;t take any effort&#8230;.slept okay last night but I&#8217;m feeling kind of slow today and I think I&#8217;ll ease into it today&#8230;.not sore anywhere today and that is a little weird&#8230;.we&#8217;ll see how I feel after I get on the bike later&#8230;.the trails are still closed for tree removal and that is just annoying since they will be moving through Kentwood all the way to 44th street so it could be a week or more before they&#8217;re done&#8230;.had to take a detour on the roads yesterday and I really don&#8217;t like that too much&#8230;.the roads are pretty bad and, even with the suspension on the bike, it beats the crap out of me&#8230;.didn&#8217;t get a lot done yesterday and today will probably be the same&#8230;I do need to run an errand this morning and then the normal workout and bike ride&#8230;.more later&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.on time this morning and it really didn&#8217;t take any effort&#8230;.slept okay last night but I&#8217;m feeling kind of slow today and I think I&#8217;ll ease into it today&#8230;.not sore anywhere today and that is a little weird&#8230;.we&#8217;ll see how I feel after I get on the bike later&#8230;.the trails are still closed for tree &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=16057\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">April 9th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16057","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16057"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16057\/revisions"}],"predecessor-version":[{"id":16058,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16057\/revisions\/16058"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}