{"id":16174,"date":"2018-05-02T07:01:23","date_gmt":"2018-05-02T11:01:23","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16174"},"modified":"2018-05-02T07:01:23","modified_gmt":"2018-05-02T11:01:23","slug":"may-2nd-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=16174","title":{"rendered":"May 2nd"},"content":{"rendered":"<p>Well&#8230;running on time today and feel pretty good this morning&#8230;except for my heel and I am going to go out and try to get something to treat it after the workout and bike ride&#8230;slept okay last night but I was up and down all night&#8230;woke up for the last time around 4:30 but did get one more hour of sleep in after that&#8230;.didn&#8217;t put the heat on for the first time this year last night since it stayed around 70 for the low&#8230;and that means I can get out on the bike as soon as I finish the workout&#8230;didn&#8217;t get anything done yesterday but I will have a few things to do today but not until I have more coffee&#8230;it&#8217;s not working yet&#8230;and I do need to read some news so I can think about that on the bike and come back for another one later this morning&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running on time today and feel pretty good this morning&#8230;except for my heel and I am going to go out and try to get something to treat it after the workout and bike ride&#8230;slept okay last night but I was up and down all night&#8230;woke up for the last time around 4:30 but did get &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=16174\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">May 2nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16174","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16174"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16174\/revisions"}],"predecessor-version":[{"id":16175,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16174\/revisions\/16175"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}