{"id":16397,"date":"2018-06-15T07:25:53","date_gmt":"2018-06-15T11:25:53","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16397"},"modified":"2018-06-15T07:25:53","modified_gmt":"2018-06-15T11:25:53","slug":"june-15th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=16397","title":{"rendered":"June 15th"},"content":{"rendered":"<p>Well&#8230;.forgot to close the kitchen window last night and it is cold in here this morning&#8230;so, hot coffee will help with that&#8230;slept okay last night but feel pretty slow today so I am going to ease into it&#8230;.had a bad day with food yesterday but I just had a taste for bad stuff&#8230;.had chili dogs for lunch and then a burger for dinner and I do feel guilty about it&#8230;think I may need to have salads for a week to make up for it&#8230;.I do have a boneless chicken breast that I need to use so maybe that will make up for it&#8230;.went hard on the bike yesterday and I am sore today so there will be ibuprofen today&#8230;.and I have been having cramps in my right calf the past few days and I&#8217;m not sure why that would be&#8230;think I&#8217;ll get on the internet later to try to figure that out&#8230;not much to do today&#8230;I&#8217;m still torn about watching the world cup but I may backslide a little today with Spain and Portugal playing this afternoon&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.forgot to close the kitchen window last night and it is cold in here this morning&#8230;so, hot coffee will help with that&#8230;slept okay last night but feel pretty slow today so I am going to ease into it&#8230;.had a bad day with food yesterday but I just had a taste for bad stuff&#8230;.had chili dogs &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=16397\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 15th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16397","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16397"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16397\/revisions"}],"predecessor-version":[{"id":16398,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16397\/revisions\/16398"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}