{"id":16591,"date":"2018-07-17T06:59:03","date_gmt":"2018-07-17T10:59:03","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16591"},"modified":"2018-07-17T06:59:03","modified_gmt":"2018-07-17T10:59:03","slug":"july-17th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=16591","title":{"rendered":"July 17th"},"content":{"rendered":"<p>Well&#8230;running a little early today with getting up kind of early today&#8230;.slept okay last night but still feel a little slow today&#8230;want to ease into the day and I think I will&#8230;had a nice run out to pool and back but it was hot and I think my 30 sunscreen isn&#8217;t working too well since I got back here with some color&#8230;oh, and I won at pool for the first time in a few weeks&#8230;.didn&#8217;t get anything else done yesterday but I have some errands to run today&#8230;need some new t-shirts from target and I want to stop at daily deals to get a 1.99 16 inch pizza to try&#8230;.didn&#8217;t eat enough yesterday with only having some taco casserole and then a couple of pieces of pizza at pool but just couldn&#8217;t eat more without the guilt kicking in&#8230;.so, the legs will be flat on the bike again today&#8230;it was brutal yesterday with the humidity being so high but today looks better today&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little early today with getting up kind of early today&#8230;.slept okay last night but still feel a little slow today&#8230;want to ease into the day and I think I will&#8230;had a nice run out to pool and back but it was hot and I think my 30 sunscreen isn&#8217;t working too well since &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=16591\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 17th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16591","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16591"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16591\/revisions"}],"predecessor-version":[{"id":16592,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16591\/revisions\/16592"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}