{"id":16617,"date":"2018-07-22T08:58:22","date_gmt":"2018-07-22T12:58:22","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16617"},"modified":"2018-07-22T08:58:22","modified_gmt":"2018-07-22T12:58:22","slug":"july-22nd-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=16617","title":{"rendered":"July 22nd"},"content":{"rendered":"<p>Well&#8230;running a little late today since I wanted to get the bike ride in before the F1 race&#8230;.slept okay last night but feel pretty sore&#8230;my neck is still hurting and I&#8217;m not sure what that is about&#8230;it may be a day to take some ibuprofen to see if that helps&#8230;.didn&#8217;t get a lot done yesterday and today will probably be the same but who knows? I may just get a spurt of motivation again like I did Friday and actually clean a little&#8230;.don&#8217;t have to cook again today but I do have to plan what I&#8217;m going to have the next few days and get it out of the freezer so it can thaw&#8230;but, today I&#8217;ll just have leftover pizza and a big salad later&#8230;or maybe for lunch&#8230;not much to do today&#8230;just going to watch races and the Tour and veg a little&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late today since I wanted to get the bike ride in before the F1 race&#8230;.slept okay last night but feel pretty sore&#8230;my neck is still hurting and I&#8217;m not sure what that is about&#8230;it may be a day to take some ibuprofen to see if that helps&#8230;.didn&#8217;t get a lot done yesterday &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=16617\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 22nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16617","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16617"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16617\/revisions"}],"predecessor-version":[{"id":16618,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16617\/revisions\/16618"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}