{"id":16656,"date":"2018-07-29T11:49:22","date_gmt":"2018-07-29T15:49:22","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16656"},"modified":"2018-07-29T11:49:22","modified_gmt":"2018-07-29T15:49:22","slug":"its-weird-what-500-calories-will-do","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=16656","title":{"rendered":"It&#8217;s weird what 500 calories will do&#8230;"},"content":{"rendered":"<p>Well&#8230;.it was torture on the bike yesterday and I was hoping that it would be better today&#8230;and it was&#8230;I had been under on calories for\u00a0 a few days and I can&#8217;t remember a ride that was as bad as yesterday&#8230;so, I loaded in an extra 500 calories yesterday afternoon and it is weird how much that little bit of food did for my body&#8230;had a great ride today with plenty of energy and my hands didn&#8217;t even cramp up&#8230;so I do need to design an experiment to see if it is from the extra calories or what&#8230;all I know is that I don&#8217;t want to feel like yesterday on the bike ever again&#8230;and, one thing I am a little confused about is the fact that I&#8217;m not thin by any means and there should be plenty of energy in my fat stores to power a ride without distress so I guess I need to go out on the net and try to find what the mechanism is&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.it was torture on the bike yesterday and I was hoping that it would be better today&#8230;and it was&#8230;I had been under on calories for\u00a0 a few days and I can&#8217;t remember a ride that was as bad as yesterday&#8230;so, I loaded in an extra 500 calories yesterday afternoon and it is weird how much &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=16656\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">It&#8217;s weird what 500 calories will do&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16656","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16656"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16656\/revisions"}],"predecessor-version":[{"id":16657,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16656\/revisions\/16657"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}