{"id":17019,"date":"2018-10-04T08:16:00","date_gmt":"2018-10-04T12:16:00","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17019"},"modified":"2018-10-04T08:16:00","modified_gmt":"2018-10-04T12:16:00","slug":"october-4th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17019","title":{"rendered":"October 4th"},"content":{"rendered":"<p>Well&#8230;running a little late today with doing the grocery run and then getting the pressure cooker loaded up to make ham soup&#8230;it is going to be a cooking day today with the soup and with trying to figure out how to smoke some salmon on the stove top along with making some chicken stir fry&#8230;and I need to wedge in a bike ride, too, so it will be pretty busy but fun&#8230;.slept okay last night but I know I didn&#8217;t eat enough so I am going to make up for that today&#8230;getting two ham bones out of the freezer sure freed up some space and but I won&#8217;t have to buy any protein for a couple of weeks&#8230;.my coughing seems to be getting better and I didn&#8217;t even use any flonase yesterday for my allergies and I think I&#8217;ll try that again today to see what happens&#8230;had a weird blood pressure day yesterday and couldn&#8217;t get it below 130&#8230;but, the lower number got down to 65 which is a good thing&#8230;and I have been reading about what is optimal for someone my age and it is all over the map so I don&#8217;t know what to shoot for&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late today with doing the grocery run and then getting the pressure cooker loaded up to make ham soup&#8230;it is going to be a cooking day today with the soup and with trying to figure out how to smoke some salmon on the stove top along with making some chicken stir fry&#8230;and &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17019\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">October 4th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17019","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17019"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17019\/revisions"}],"predecessor-version":[{"id":17020,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17019\/revisions\/17020"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}