{"id":17213,"date":"2018-11-06T07:08:31","date_gmt":"2018-11-06T12:08:31","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17213"},"modified":"2018-11-06T07:08:31","modified_gmt":"2018-11-06T12:08:31","slug":"november-6th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17213","title":{"rendered":"November 6th"},"content":{"rendered":"<p>Well&#8230;I think I&#8217;m running on time today and slept pretty well with trying to catch up on the lack of sleep from Sunday night&#8230;and waking up to the knowledge that I am as healthy as an old guy can be is pretty relieving&#8230;.but, I&#8217;m not sure why my BP is still high this morning&#8230;I wonder if it&#8217;s still a hangover of stress from yesterday or from not eating for two days&#8230;whatever it is, I am not going to worry too much until I get a couple of days back into my normal routine&#8230;.and that means a workout and a bike ride this morning but the rain and wind may have something to say about that&#8230;it is blowing at almost 20 with gusts over that so that will make it difficult but after being off for two days, I need to get out&#8230;maybe even in shorts for the last time since it is 50 out there&#8230;.as you could tell&#8230;.I didn&#8217;t get much done yesterday but I am going to try to do something today&#8230;not sure what that will be but it will be something&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I think I&#8217;m running on time today and slept pretty well with trying to catch up on the lack of sleep from Sunday night&#8230;and waking up to the knowledge that I am as healthy as an old guy can be is pretty relieving&#8230;.but, I&#8217;m not sure why my BP is still high this morning&#8230;I wonder &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17213\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 6th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17213","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17213"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17213\/revisions"}],"predecessor-version":[{"id":17214,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17213\/revisions\/17214"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}