{"id":17264,"date":"2018-11-13T06:12:16","date_gmt":"2018-11-13T11:12:16","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17264"},"modified":"2018-11-13T06:12:16","modified_gmt":"2018-11-13T11:12:16","slug":"november-13th-10","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17264","title":{"rendered":"November 13th"},"content":{"rendered":"<p>Well&#8230;up early again today and the new pattern of not sleeping well is holding and I wish it wasn&#8217;t&#8230;not sure how many days it is of up before 5 but it needs to stop soon&#8230;my back finally cracked when I got up this morning so that is one less thing to think about but I am sore everywhere else and that&#8217;s another thing I can&#8217;t figure out&#8230;as is the lack of energy&#8230;okay, I know what that is&#8230;just did the count and only had about 1100 calories yesterday and that follows a couple of other days with just a little more than that&#8230;need to do better today but I&#8217;m pretty sure I won&#8217;t&#8230;won&#8217;t be getting on the bike until the afternoon if I can get out but still feel cold from yesterday&#8217;s ride and I don&#8217;t like it&#8230;feel like I may have a little bug since I got up coughing again and just don&#8217;t feel that hot&#8230;I did get a few things done yesterday with it being a no pool day so that means I don&#8217;t have a lot to do today but I could clean the kitchen floor and I just might&#8230;especially if I don&#8217;t get out on the bike&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up early again today and the new pattern of not sleeping well is holding and I wish it wasn&#8217;t&#8230;not sure how many days it is of up before 5 but it needs to stop soon&#8230;my back finally cracked when I got up this morning so that is one less thing to think about but I &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17264\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 13th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17264","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17264"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17264\/revisions"}],"predecessor-version":[{"id":17265,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17264\/revisions\/17265"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}