{"id":17304,"date":"2018-11-20T06:00:46","date_gmt":"2018-11-20T11:00:46","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17304"},"modified":"2018-11-20T06:00:46","modified_gmt":"2018-11-20T11:00:46","slug":"november-20th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17304","title":{"rendered":"November 20th"},"content":{"rendered":"<p>Well&#8230;running a little early today and I need to be&#8230;they are shutting off my internet for maintenance this morning so I will be going dark for a while today&#8230;got up at 5:30 again today and that is a little annoying&#8230;as always&#8230;but I guess I&#8217;ll live through it&#8230;still having problems with my intestines again today but they are not as bad as yesterday&#8230;yet&#8230;and I hope they continue to improve today and I am right about the peanut butter&#8230;went hard on the bike yesterday and that had made me really sore today but it is a good sore and reminds me that I have been slacking a little on the bike and need to pick up the pace&#8230;.I think I&#8217;ll do a full sprint today&#8230;I think I ate enough to support that but we&#8217;ll see when I get out this morning&#8230;have had flat legs for weeks now and I may have to take a couple of days off to help that&#8230;didn&#8217;t get much done yesterday other than washing the car but I will clean to prep for t day the next couple of days&#8230;it is pretty relaxing to be having dinner alone again this year and I can&#8217;t wait to see how the turkey comes out&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little early today and I need to be&#8230;they are shutting off my internet for maintenance this morning so I will be going dark for a while today&#8230;got up at 5:30 again today and that is a little annoying&#8230;as always&#8230;but I guess I&#8217;ll live through it&#8230;still having problems with my intestines again today but &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17304\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 20th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17304","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17304"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17304\/revisions"}],"predecessor-version":[{"id":17305,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17304\/revisions\/17305"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}