{"id":17411,"date":"2018-12-09T07:19:55","date_gmt":"2018-12-09T12:19:55","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17411"},"modified":"2018-12-09T07:21:17","modified_gmt":"2018-12-09T12:21:17","slug":"december-9th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17411","title":{"rendered":"December 9th"},"content":{"rendered":"<p>Well&#8230;running a little late today with having to warm up the car before I could go out and get the paper&#8230;it&#8217;s only 13 degrees out there and the frost was pretty thick on the glass&#8230;feel a little better this morning after trying to eat more yesterday and I think I&#8217;ll need to keep that up today&#8230;have been under on calories since I haven&#8217;t been able to get on the bike but that may end in the next couple of days with the thaw that is coming&#8230;may go out later to see what the trails look like but it needs to warm up quite a bit before that&#8230;probably in the afternoon&#8230;had a good blood pressure reading this morning with it getting down to 110\/81 and my RHR of only 56 so that was cool&#8230;.has been pretty good lately so I&#8217;m no longer concerned&#8230;but it is fun to play with the machine&#8230;didn&#8217;t get a lot done yesterday but I am going to clean a little today&#8230;still eating leftovers&#8230;kind of &#8230;I did get 3 dozen eggs Friday at 79 cents each and found a pound of bacon in the freezer so eggs, toast, and bacon was dinner last night and there will be some egg salad in the future,too&#8230;and Tom is getting a dozen tomorrow&#8230;it&#8217;s nice to have a change from veggies and chicken&#8230;.but, I still have chicken to be cooked tomorrow so maybe wrap it with bacon?\u00a0 \u00a0More later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late today with having to warm up the car before I could go out and get the paper&#8230;it&#8217;s only 13 degrees out there and the frost was pretty thick on the glass&#8230;feel a little better this morning after trying to eat more yesterday and I think I&#8217;ll need to keep that up &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17411\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 9th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17411","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17411"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17411\/revisions"}],"predecessor-version":[{"id":17413,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17411\/revisions\/17413"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}