{"id":17474,"date":"2018-12-19T07:08:16","date_gmt":"2018-12-19T12:08:16","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17474"},"modified":"2018-12-19T07:08:16","modified_gmt":"2018-12-19T12:08:16","slug":"december-19th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17474","title":{"rendered":"December 19th"},"content":{"rendered":"<p>Well&#8230;got all the way through the night and didn&#8217;t get up until after 6&#8230;but, I&#8217;m having another one of those mornings where I can&#8217;t get started too easily&#8230;the coffee should start to help soon&#8230;just noticed that my hamstring isn&#8217;t hurting today but just a little tight so that is an improvement&#8230;it hurt on the bike yesterday but not enough to keep from riding the full 15 miles&#8230;.still not sure if it has to do with not being able to get my back to crack&#8230;normally I have the same pain caused by my back but this is a little different with the tightness&#8230;at my age, it is a good thing that I have exercise related pain&#8230;most people can&#8217;t say that&#8230;didn&#8217;t get much done yesterday but wash the car after the normal stuff but I will have to clean some around here&#8230;and I am finally going to get some different food cooked today&#8230;am a little tired of eggs and kielbasa so the chicken I have marinating will be a welcome change&#8230;.might even make mashed potatoes to go with it&#8230;but, right now the coffee has gotten cold so I need to warm it up and have another cup&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;got all the way through the night and didn&#8217;t get up until after 6&#8230;but, I&#8217;m having another one of those mornings where I can&#8217;t get started too easily&#8230;the coffee should start to help soon&#8230;just noticed that my hamstring isn&#8217;t hurting today but just a little tight so that is an improvement&#8230;it hurt on the bike &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17474\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 19th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17474","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17474"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17474\/revisions"}],"predecessor-version":[{"id":17476,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17474\/revisions\/17476"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}