{"id":17549,"date":"2019-01-03T07:54:24","date_gmt":"2019-01-03T12:54:24","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17549"},"modified":"2019-01-03T07:54:24","modified_gmt":"2019-01-03T12:54:24","slug":"january-3rd-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17549","title":{"rendered":"January 3rd"},"content":{"rendered":"<p>Well&#8230;woke up this morning to the pleasant surprise of no pain in my shoulder&#8230;well, almost&#8230;and I just hurt it lugging the groceries in from the car but the improvement is surprising with how it felt like it plateaued yesterday with still having pain&#8230;I think today will be the last day of ibuprofen but I wonder if it will stop the improvement if I stop? Hmmm&#8230;slept okay last night and don&#8217;t feel too bad this morning but my neck is back to hurting but I&#8217;m not going to bitch about that after my shoulder pain&#8230;.didn&#8217;t get a lot done yesterday but I think I&#8217;ll try to clean today since I think I&#8217;ll skip the bike ride with the ice that&#8217;s out there again&#8230;or maybe wait until the afternoon and give it a chance to melt&#8230;it looks like I&#8217;ll get a few rides in this weekend with the temps in the 40&#8217;s and it will be nice to be able to go hard and not worry about crashing again&#8230;.need to get in all the rides I can with the forecast that cold and snow is coming in a couple of weeks but every day that there are not snow piles out there make it a good winter for me&#8230;so far&#8230;and only two months to go&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;woke up this morning to the pleasant surprise of no pain in my shoulder&#8230;well, almost&#8230;and I just hurt it lugging the groceries in from the car but the improvement is surprising with how it felt like it plateaued yesterday with still having pain&#8230;I think today will be the last day of ibuprofen but I wonder &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17549\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 3rd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17549","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17549"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17549\/revisions"}],"predecessor-version":[{"id":17550,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17549\/revisions\/17550"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}