{"id":17603,"date":"2019-01-13T07:11:06","date_gmt":"2019-01-13T12:11:06","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17603"},"modified":"2019-01-13T07:11:06","modified_gmt":"2019-01-13T12:11:06","slug":"january-13th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17603","title":{"rendered":"January 13th"},"content":{"rendered":"<p>Well&#8230;it&#8217;s a typical Sunday so I&#8217;m running a little late after reading the paper before coming here&#8230;slept okay last night and my shoulder is better with barely any pain, just a little stiffness and that is a welcome change&#8230;but, it took three weeks to get here from the crash and that seems to be a long time&#8230;it looks like the workouts on the weight machine will start again tomorrow and I am kind of looking forward to it&#8230;.feel like I&#8217;ve lost half my muscle mass and need to get that fixed&#8230;I did get a nice ride in yesterday but my toes got pretty cold and I may need to splurge on some wind proof socks to help that with the cold weather that is coming next weekend&#8230;highs only in the teens but I won&#8217;t be going out when it&#8217;s that cold&#8230;just no reason for it&#8230;.didn&#8217;t get\u00a0 a lot done yesterday but didn&#8217;t have to and today looks the same with no cleaning necessary again after the big clean last week&#8230;so, how bored will I be? Soccer doesn&#8217;t start for another 2 hours and Man U doesn&#8217;t play til 11:30 so it will be a chore to fill that time&#8230;.maybe I will clean a little&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it&#8217;s a typical Sunday so I&#8217;m running a little late after reading the paper before coming here&#8230;slept okay last night and my shoulder is better with barely any pain, just a little stiffness and that is a welcome change&#8230;but, it took three weeks to get here from the crash and that seems to be a &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17603\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 13th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17603","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17603"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17603\/revisions"}],"predecessor-version":[{"id":17604,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17603\/revisions\/17604"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}