{"id":17607,"date":"2019-01-14T06:30:16","date_gmt":"2019-01-14T11:30:16","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17607"},"modified":"2019-01-14T06:30:16","modified_gmt":"2019-01-14T11:30:16","slug":"january-14th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17607","title":{"rendered":"January 14th"},"content":{"rendered":"<p>Well&#8230;I wonder if I&#8217;ll jinx it if I say that my shoulder doesn&#8217;t hurt this morning? Haven&#8217;t felt anything but stiffness since I got up, other than in my collar bone, and I even slept on it without pain so maybe I can stop talking about it&#8230;I was down to about 6 hours in bed last night so that means about 4 1\/2 hours of sleep and I&#8217;m not sure if that is sustainable but it has been going on for quite a while now&#8230;getting up at 5 or 5:30 is starting to get old especially since I have to wait so long to get on the bike with the cold&#8230; and it is going to get colder over the next week with the temps in the 20&#8217;s for highs so I think there will be quite a few days off&#8230;I am going to try the weight machine for the first time in 3 weeks this morning and I hope it doesn&#8217;t re-injure the shoulder&#8230; I do need to have some exercise without the bike&#8230;didn&#8217;t get much done yesterday and today will be the same with pool this aft&#8230;although, with not riding the bike, I do have time to do something this morning&#8230;will have to think about that&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I wonder if I&#8217;ll jinx it if I say that my shoulder doesn&#8217;t hurt this morning? Haven&#8217;t felt anything but stiffness since I got up, other than in my collar bone, and I even slept on it without pain so maybe I can stop talking about it&#8230;I was down to about 6 hours in bed &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17607\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 14th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17607","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17607"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17607\/revisions"}],"predecessor-version":[{"id":17608,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17607\/revisions\/17608"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}