{"id":17679,"date":"2019-01-23T14:44:51","date_gmt":"2019-01-23T19:44:51","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17679"},"modified":"2019-01-23T14:44:51","modified_gmt":"2019-01-23T19:44:51","slug":"shoulder-update","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17679","title":{"rendered":"Shoulder update&#8230;."},"content":{"rendered":"<p>Well&#8230;after a month of not being able to work out on the weight machine, I decided to try it this morning since I have noticed a loss of muscle tone and I do need to use the 300 calories or so that it takes to do the workout. So far, so good&#8230;there was pain during the workout but not nearly as bad as two weeks ago where I couldn&#8217;t complete it since it felt like I re-separated the collar bone&#8230;but, today&#8230;the pain was perfectly tolerable and there was very little carryover to getting on the bike&#8230;it even is just a little stiff right now but I may need to take some ibuprofen later to be able to sleep on it tonight&#8230;would like to not do that but I know that tendon injuries in that shoulder have always taken a long time to heal&#8230;and I do want to sleep tonight&#8230;at least a little&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;after a month of not being able to work out on the weight machine, I decided to try it this morning since I have noticed a loss of muscle tone and I do need to use the 300 calories or so that it takes to do the workout. So far, so good&#8230;there was pain during &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17679\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Shoulder update&#8230;.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17679","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17679"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17679\/revisions"}],"predecessor-version":[{"id":17680,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17679\/revisions\/17680"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}