{"id":17687,"date":"2019-01-25T06:07:27","date_gmt":"2019-01-25T11:07:27","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17687"},"modified":"2019-01-25T06:07:57","modified_gmt":"2019-01-25T11:07:57","slug":"january-25th-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17687","title":{"rendered":"January 25th"},"content":{"rendered":"<p>Well&#8230;sitting here waiting for the coffee to finish and I wonder if I should change the start time on the timer since I&#8217;m always up before it starts at 6:30&#8230;.and that&#8217;s true today with getting up at 5:11 and not being able to get back to sleep&#8230;so, here I am again, looking at being exhausted again this afternoon but I don&#8217;t have anywhere to be so I guess that&#8217;s okay&#8230;didn&#8217;t take anything for my shoulder before bed last night and it doesn&#8217;t hurt much this morning so that&#8217;s more progress that I am happy about&#8230;I am going to work out again today to see if I can do two days in a row without hurting it again&#8230;.that would be real progress&#8230;didn&#8217;t do much yesterday but work out and ride the bike and today will probably be the same with maybe having lunch with T&#8230;okay, the coffee is done and I need some&#8230;there, have a cup and maybe that will clear my head and get me moving&#8230;I am a little depressed about cold that is coming for the next week&#8230;the high wed is only going to be 3 degrees and that cold is going to continue as long as the weather channel has forecasts and that is well into feb&#8230;brrrr&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;sitting here waiting for the coffee to finish and I wonder if I should change the start time on the timer since I&#8217;m always up before it starts at 6:30&#8230;.and that&#8217;s true today with getting up at 5:11 and not being able to get back to sleep&#8230;so, here I am again, looking at being exhausted &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17687\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 25th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17687","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17687"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17687\/revisions"}],"predecessor-version":[{"id":17688,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17687\/revisions\/17688"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}