Well…that was a little better…didn’t get out of bed until almost 6 and slept okay…for me, that is…and it was my first night with no ibuprofen for the shoulder and it is just stiff today…not really any pain and I know I slept on it for a while so that is progress…I think I have a cold with some coughing and sneezing and generally not having a lot of energy so I think I’ll take it easy again today…the only thing I have to do is clean off the car and get it started later and run an errand if it’s not too bad out there…this weather is taking a lot out of me and doing the grocery run yesterday has me thinking that today is Friday….it’s bad enough normally when the days just run together and I have to think about what day it is…oh, well…didn’t get a lot done yesterday but ride the bike and today will be much the same…I am going to test out the shoulder by working out on the weight machine and then I’m going to do a half hour on the bike…that much time hurts like crazy and it is much more work than riding on the trails where you can rest on the down hills…it feels like my long uphill sprint but for the entire time I’m on it and my legs show it…they feel like rock after I’m done and they hurt…I can’t wait to get back outside and see how easy it is to ride there…more later…<\/p>\n","protected":false},"excerpt":{"rendered":"
Well…that was a little better…didn’t get out of bed until almost 6 and slept okay…for me, that is…and it was my first night with no ibuprofen for the shoulder and it is just stiff today…not really any pain and I know I slept on it for a while so that is progress…I think I have … Continue reading January 30th<\/span>