{"id":17740,"date":"2019-02-03T07:39:47","date_gmt":"2019-02-03T12:39:47","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17740"},"modified":"2019-02-03T07:39:47","modified_gmt":"2019-02-03T12:39:47","slug":"february-3rd-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17740","title":{"rendered":"February 3rd"},"content":{"rendered":"<p>Well&#8230;running a little late this morning&#8230;for what has become the new normal and it felt good to not get out of bed until 6&#8230;slept pretty crappy again but I&#8217;m not going to bitch about that when it&#8217;s over 40 outside already and the car started up fine&#8230;which it should at 40&#8230;feel a little sore today and I&#8217;m not sure why that would be other than scrubbing the bathroom yesterday&#8230;oh, and two runs on the bike so maybe there is good reason? Didn&#8217;t take anything for my shoulder yesterday and I think I won&#8217;t today, either if it it keeps up with just the low grade pain that I have now&#8230;I think it should have healed by now since I hurt it before christmas but I think I just keep re-injuring it&#8230;but that won&#8217;t keep me from working out tomorrow&#8230;still going to go down on weight, though, just to make sure I can get through the workout&#8230;.I sure hope the ice melts off the streets before Tuesday when it is going to turn cold again&#8230;and stay cold for the rest of winter&#8230;doesn&#8217;t look too bad for temps with lows staying in the teens and every day we get closer to spring&#8230;.not much to do today&#8230;need to clean the kitchen to keep the momentum going from yesterday but that is about it&#8230;and Man U plays at 9 so I need to get on the bike soon to be done by then&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late this morning&#8230;for what has become the new normal and it felt good to not get out of bed until 6&#8230;slept pretty crappy again but I&#8217;m not going to bitch about that when it&#8217;s over 40 outside already and the car started up fine&#8230;which it should at 40&#8230;feel a little sore today &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17740\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">February 3rd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17740","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17740"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17740\/revisions"}],"predecessor-version":[{"id":17741,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17740\/revisions\/17741"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}