{"id":17917,"date":"2019-03-08T13:14:16","date_gmt":"2019-03-08T18:14:16","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17917"},"modified":"2019-03-08T13:14:46","modified_gmt":"2019-03-08T18:14:46","slug":"it-finally-broke","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17917","title":{"rendered":"It finally broke&#8230;"},"content":{"rendered":"<p>Well&#8230;my fitness program was interrupted today when my weight machine finally broke&#8230;or a cable on the machine broke as I was doing pull downs with 150 pounds on it&#8230;when it broke, it released all the pressure I had on my back and legs and I ended up hyper extending my left leg, hurting my hamstring and the ligaments in the back of my knee along with my calf&#8230;I could barely walk on it when it happened but I was able to get on the bike and keep it warm so it didn&#8217;t freeze up on me&#8230;but, it still hurts and I am a little irritated that the damn machine only lasted 15 years of almost daily use&#8230;yep, that was a little joke&#8230;I have a plan to fix it by splicing in a new piece of cable Monday&#8230;have been thinking about how to fix it ever since the cable started to fray quite a few years ago and it shouldn&#8217;t cost more than 10 bucks so that will be cool&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;my fitness program was interrupted today when my weight machine finally broke&#8230;or a cable on the machine broke as I was doing pull downs with 150 pounds on it&#8230;when it broke, it released all the pressure I had on my back and legs and I ended up hyper extending my left leg, hurting my hamstring &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17917\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">It finally broke&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17917","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17917"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17917\/revisions"}],"predecessor-version":[{"id":17919,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17917\/revisions\/17919"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}