{"id":17962,"date":"2019-03-18T06:15:43","date_gmt":"2019-03-18T10:15:43","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17962"},"modified":"2019-03-18T06:15:43","modified_gmt":"2019-03-18T10:15:43","slug":"march-18th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17962","title":{"rendered":"March 18th"},"content":{"rendered":"<p>Well&#8230;I really, really don&#8217;t like 5:34&#8230;I like 4:34 even less but today at least I got past 5&#8230;I suppose that&#8217;s something&#8230;slept okay last night and there was progress with my shoulder again and I have no pain at all right now for the first time since I hurt it back in December&#8230;.okay&#8230;nope, it still hurts&#8230;.I died sleep on it last night and it didn&#8217;t wake me ups so I guess that&#8217;s something&#8230;and I feel like I&#8217;ve said that before&#8230;exactly the same way&#8230;hmmmm&#8230;.didn&#8217;t get a lot done yesterday with sports starting at 6 am and continuing through most of the day but I didn&#8217;t get a nap in and I should have&#8230;.have some stomach problems yesterday for the fist time in quite a while and I think it was from not eating enough&#8230;only had two pieces of leftover pizza and a salad for the entire day yesterday and I am already feeling that this morning&#8230;.but, I didn&#8217;t ride the bike and that is necessary on off days to balance out the calorie intake and use&#8230;I will make up for that today with two rides and a workout so I think I can avoid feeling guilty&#8230;.and it looks like I&#8217;ll be back on the trails tomorrow if the temp gets to what&#8217;s forecast&#8230;.not going to move the computer pickup yet, though&#8230;I&#8217;ll need to recon the trails to see if there is still ice from the snowmelt first before I put the trainer away for the spring&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I really, really don&#8217;t like 5:34&#8230;I like 4:34 even less but today at least I got past 5&#8230;I suppose that&#8217;s something&#8230;slept okay last night and there was progress with my shoulder again and I have no pain at all right now for the first time since I hurt it back in December&#8230;.okay&#8230;nope, it still hurts&#8230;.I &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17962\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">March 18th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17962","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17962"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17962\/revisions"}],"predecessor-version":[{"id":17963,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17962\/revisions\/17963"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}