{"id":17966,"date":"2019-03-19T06:23:27","date_gmt":"2019-03-19T10:23:27","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17966"},"modified":"2019-03-19T06:23:27","modified_gmt":"2019-03-19T10:23:27","slug":"march-19th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=17966","title":{"rendered":"March 19th"},"content":{"rendered":"<p>Well&#8230;up early again this morning but I&#8217;m not going to bitch about that today&#8230;maybe tomorrow, but not today&#8230;.after all, it could get worse tomorrow and I need to save my bitching for those days&#8230;I do feel pretty worn out this morning and I guess that is from not getting too much sleep for months now&#8230;I did work out yesterday and it is a little comical how much noise my shoulder makes after not doing it for a few days&#8230;I think I&#8217;ll try that again this morning since I want to see if it will tolerate more weight work or if I do need to alternate days off&#8230;I did take the bike off the trainer yesterday and may have been a mistake since the weather report has changed overnight with the highs being lower than they were&#8230;.so, instead of shorts, I&#8217;ll be going out today in a light thermasuit and gloves but I will be able to avoid a stocking hat and that makes the ride for me&#8230;.I guess I can put the bike back on the trainer but I&#8217;ll lose any mileage I do indoors since I am not going to move the computer back to the back wheel&#8230;I&#8217;ll just have to miss the indoor mileage or skip the rainy days altogether&#8230;we&#8217;ll see&#8230;didn&#8217;t get a lot done yesterday but convert the bike and get the workout in and today will be much the same&#8230;I am going to have to figure out what to do with my mornings now that I am going to be riding in the afternoon and that may add to my boredom but who knows? More later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up early again this morning but I&#8217;m not going to bitch about that today&#8230;maybe tomorrow, but not today&#8230;.after all, it could get worse tomorrow and I need to save my bitching for those days&#8230;I do feel pretty worn out this morning and I guess that is from not getting too much sleep for months now&#8230;I &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=17966\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">March 19th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17966","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17966"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17966\/revisions"}],"predecessor-version":[{"id":17967,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17966\/revisions\/17967"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}