{"id":18177,"date":"2019-04-27T06:50:32","date_gmt":"2019-04-27T10:50:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18177"},"modified":"2019-04-27T06:50:57","modified_gmt":"2019-04-27T10:50:57","slug":"april-27th-10","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=18177","title":{"rendered":"April 27th"},"content":{"rendered":"<p>Well&#8230;cripes, I&#8217;m sore this morning and hobbling around here like I&#8217;m old or something&#8230;slept with my right foot folded under me and now my big toe on that foot\u00a0 hurts and that makes walking a\u00a0 little painful&#8230;and my legs are feeling the 150 miles I did on the bike this week&#8230;but, I did make my goal of 1,000 miles before May 1st so I guess that&#8217;s something&#8230;.and I did get the back wheel almost straight after breaking a spoke and that surprised me&#8230;felt sure I&#8217;d have a wobble in it but it looks good so I am going to leave it alone&#8230;back to not sleeping again so there will be a nap sometime today since I am just exhausted sitting here doing this&#8230;part of that could be that could be all the riding this week, too, since I didn&#8217;t adjust my food intake to match up with the extra riding&#8230;I am going to cook today so maybe I can make up for it today&#8230;making some boneless\/skinless chicken thighs for lunch but I&#8217;m not sure what I&#8217;ll have with them&#8230;maybe a salad since I have all the fixings for that in the fridge&#8230;.not much to do today&#8230;I am going to skip the bike ride today since it is going to be cold and I need the rest&#8230;and, it&#8217;s going to snow later with maybe 3-4 inches overnight and that is depressing so my day will be cleaning but not now&#8230;going to ease into it with more coffee and some F1 practice before soccer starts&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;cripes, I&#8217;m sore this morning and hobbling around here like I&#8217;m old or something&#8230;slept with my right foot folded under me and now my big toe on that foot\u00a0 hurts and that makes walking a\u00a0 little painful&#8230;and my legs are feeling the 150 miles I did on the bike this week&#8230;but, I did make my &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=18177\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">April 27th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18177","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18177"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18177\/revisions"}],"predecessor-version":[{"id":18179,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18177\/revisions\/18179"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}