{"id":18285,"date":"2019-05-19T07:21:13","date_gmt":"2019-05-19T11:21:13","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18285"},"modified":"2019-05-19T07:21:13","modified_gmt":"2019-05-19T11:21:13","slug":"may-19th-10","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=18285","title":{"rendered":"May 19th"},"content":{"rendered":"<p>Well&#8230;.damn near forgot to come here to do this one this morning&#8230;again&#8230;and I think part of it is the distraction of having a real newspaper to read on Sunday mornings&#8230;slept okay last night and don&#8217;t feel too bad today other than a little stiffness from riding too much over the past week&#8230;just did three days of 30 milers and 6 of the past 7 days of double rides so I am rooting for storms today so I can take a day off&#8230;I shouldn&#8217;t have to have an excuse to take care of my legs but you know how my guilt won&#8217;t allow me to do it&#8230;just looking at the radar to see if there is going to be a hole that I can get out in and I shouldn&#8217;t be&#8230;read an article the other day that explains the exhaustion I&#8217;ve been feeling and it all comes down to my body screaming at me that it needs some healing time&#8230;it even recommended taking 2-3 days off but that is never going to happen&#8230;I did fire up the instant pot yesterday to make some chicken leg quarters and they came out great so I don&#8217;t have to cook today or tomorrow and that will leave me kind of bored today so I guess I&#8217;ll have to clean some&#8230;.but not yet&#8230;still on the first cup of coffee and need it to work more before I want to do anything&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.damn near forgot to come here to do this one this morning&#8230;again&#8230;and I think part of it is the distraction of having a real newspaper to read on Sunday mornings&#8230;slept okay last night and don&#8217;t feel too bad today other than a little stiffness from riding too much over the past week&#8230;just did three days &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=18285\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">May 19th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18285","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18285"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18285\/revisions"}],"predecessor-version":[{"id":18286,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18285\/revisions\/18286"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}