{"id":18473,"date":"2019-06-24T06:38:53","date_gmt":"2019-06-24T10:38:53","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18473"},"modified":"2019-06-24T06:38:53","modified_gmt":"2019-06-24T10:38:53","slug":"june-24th-10","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=18473","title":{"rendered":"June 24th"},"content":{"rendered":"<p>Well&#8230;it was kind of a boring day yesterday even with races and soccer on all day&#8230;I did get two rides in but I&#8217;m not sure about today&#8230;it is kind of cool that it is already almost 70 outside and it&#8217;s not even 6:30 yet&#8230;so getting out on the bike before 7 is going to be an easy one today&#8230;slept okay last night and don&#8217;t feel too bad this morning&#8230;don&#8217;t hurt much, either, and I&#8217;m not sure why that would be&#8230;went hard on both rides and that should have made my legs hurt today but they are just stiff&#8230;we&#8217;ll see when I get on the bike&#8230;I am having a cup of coffee before the ride so that will help&#8230;.didn&#8217;t get much done yesterday and today will probably be the same with the US women&#8217;s team playing at 11:30&#8230;I probably should start the car today and maybe run some errands but I really don&#8217;t need any food&#8230;the freezer is filled with chicken and I have some more marinating so I&#8217;ll have chicken tacos all week&#8230;had four of them for lunch yesterday and I was uncomfortable all afternoon even though the filling for all four was just one small chicken breast&#8230;but the tortillas alone were 400 calories so I guess I overloaded with about 800 for lunch&#8230;still feel full this morning so I think I&#8217;ll lighten up today&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was kind of a boring day yesterday even with races and soccer on all day&#8230;I did get two rides in but I&#8217;m not sure about today&#8230;it is kind of cool that it is already almost 70 outside and it&#8217;s not even 6:30 yet&#8230;so getting out on the bike before 7 is going to be &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=18473\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 24th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18473","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18473"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18473\/revisions"}],"predecessor-version":[{"id":18474,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18473\/revisions\/18474"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}