Well…almost forgot to come here this morning since it’s Sunday again and I got distracted by the newspaper…slept all the way through til coffee o’clock this morning…for the newbies here that is 6 am when the coffee maker turns on…and that made it almost 7 hours of sleep last night which broke the string of 5 hour nights but I’m not sure if one night of okay sleep is enough to make up for the deficit I’ve had lately…we’ll see…still feel pretty worn out today even with skipping the bike ride yesterday but I am going to get out as soon as the temp comes up to near 30…will probably have to do a street ride with the snow that fell yesterday which will make the trails too icy to ride…and there is supposed to be more snow coming starting at around noon today with 3-5 inches forecast so it looks like I’ll be off the bike for a few days but I’ve gotten a head start on the calorie restrictions I need to eliminate at least 600 per day from my diet to make up for not riding…just had a bowl of soup and a salad yesterday and will do the same today…just a bowl of soup for lunch but I should make chicken in the instant pot today but I’m not sure about that yet…it would put me at about 1500 for the day and that is too much for a no riding day….I did get the big hole patched in the spare room yesterday but I don’t think I’ll get any more done today…my youngest sister had a mild heart attack yesterday to go with the cancer so I should go to the hospital and see her…after all, it’s just up the street from here and that’s not too much to ask of me…more later…<\/p>\n","protected":false},"excerpt":{"rendered":"
Well…almost forgot to come here this morning since it’s Sunday again and I got distracted by the newspaper…slept all the way through til coffee o’clock this morning…for the newbies here that is 6 am when the coffee maker turns on…and that made it almost 7 hours of sleep last night which broke the string of … Continue reading February 9th<\/span>