{"id":20628,"date":"2020-07-16T07:26:07","date_gmt":"2020-07-16T11:26:07","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=20628"},"modified":"2020-07-16T07:26:07","modified_gmt":"2020-07-16T11:26:07","slug":"july-16th-11","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=20628","title":{"rendered":"July 16th"},"content":{"rendered":"<p>Well&#8230;running late this morning with trying and trying to get some sleep all night and finally giving up at 6:30 or so&#8230;it was nice to hear the rain all night but that was the problem&#8230;I was awake to hear the rain all night&#8230;.needless to say, I&#8217;m pretty worn out today and just can&#8217;t get moving yet&#8230;just started with coffee so maybe that will help in a while&#8230;I am going to try to just take it easy today and get to the rides when I get to them instead of getting antsy since I&#8217;m always out for the first ride by now&#8230;.I am going to continue using the electrolyte powders that my daughter sent me before I go out since they may be helping some&#8230;at least my legs didn&#8217;t go flat at all yesterday and they should have if they followed the normal pattern&#8230;didn&#8217;t get a lot done yesterday but work on the downstairs project but that took a couple of hours and hurt my hands even more&#8230;it&#8217;s a little weird that the part of me that hurts on the bike the most is my hands and I have to keep flexing them through the entire ride to keep them from going numb so I can&#8217;t shift&#8230;.maybe an ibuprofen before I go out today? Not much to do today&#8230;.I need to clean and cook\u00a0 and I should mow the lawn but that can wait until the grass sucks up some of the rain and grows some&#8230;I am a little surprised that the power didn&#8217;t go out with the rain last night since it doesn&#8217;t take much to have that happen but the coffee maker started on time so it must have been on all night&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running late this morning with trying and trying to get some sleep all night and finally giving up at 6:30 or so&#8230;it was nice to hear the rain all night but that was the problem&#8230;I was awake to hear the rain all night&#8230;.needless to say, I&#8217;m pretty worn out today and just can&#8217;t get moving &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=20628\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 16th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-20628","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20628"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20628\/revisions"}],"predecessor-version":[{"id":20630,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20628\/revisions\/20630"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}