{"id":21078,"date":"2020-10-09T07:33:37","date_gmt":"2020-10-09T11:33:37","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=21078"},"modified":"2020-10-09T07:33:37","modified_gmt":"2020-10-09T11:33:37","slug":"october-9th-11","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=21078","title":{"rendered":"October 9th"},"content":{"rendered":"<p>Well&#8230;darn&#8230;back to waking up at 3:54 again but luckily, I was able to get back to sleep for a couple of hours and don&#8217;t feel too bad this morning&#8230;still have that damn cough that has been bugging me for a week now and the wheezing kept waking me up all night&#8230;I know it&#8217;s just allergies, though, so I can deal with that&#8230;I did make it to 5,000 miles on the bike yesterday but I&#8217;m going to talk about that in a separate one later so I won&#8217;t talk about it now&#8230;.didn&#8217;t get a whole lot done yesterday but some gardening and that&#8217;s okay with how crappy I&#8217;ve been feeling&#8230;just so damn worn out lately and part of that just may be how many miles I&#8217;ve ridden this year&#8230;I&#8217;m not young anymore and I guess I need to really look at a training schedule that would have some more recovery time in it&#8230;just so damn sore all the time that I must be doing something wrong&#8230;.and I need to be able to stop taking an ibuprofen every day to tolerate it&#8230;I am going to take Monday off if it rains and I need to start throttling back my calorie intake if I start riding less&#8230;I am going to miss having a bagel in the morning since I just added them to make up for not having enough calories when I ride 30+ miles in a day&#8230;..oh, well&#8230;.not much to do today&#8230;have to meet up with T some time today and get the rides in but that is about it&#8230;.I think I&#8217;m going to take the weekend off and just ride how much I feel and putter around here&#8230;I do have cleaning to do so that will be something to fill the time&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;darn&#8230;back to waking up at 3:54 again but luckily, I was able to get back to sleep for a couple of hours and don&#8217;t feel too bad this morning&#8230;still have that damn cough that has been bugging me for a week now and the wheezing kept waking me up all night&#8230;I know it&#8217;s just allergies, &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=21078\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">October 9th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-21078","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21078"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21078\/revisions"}],"predecessor-version":[{"id":21079,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21078\/revisions\/21079"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}