{"id":21271,"date":"2020-11-09T06:56:38","date_gmt":"2020-11-09T11:56:38","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=21271"},"modified":"2020-11-09T06:56:38","modified_gmt":"2020-11-09T11:56:38","slug":"november-9th-11","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=21271","title":{"rendered":"November 9th"},"content":{"rendered":"<p>Well&#8230;woke up at 4:14 this morning and just rolled over and tried to go back to sleep&#8230;that worked for a while but the coffee maker woke me up at 6 and I thought to myself &#8220;what if I just don&#8217;t get up&#8230;what if I just lie here instead?&#8221; That thought was overruled by my bladder but it was still an okay night of sleep&#8230;no dreams to speak of so I&#8217;m not sure how well I slept&#8230;didn&#8217;t cough much until I got up so I guess that&#8217;s a plus&#8230;My legs finally started to feel the excess riding I&#8217;ve been doing and have a dull pain that won&#8217;t go away but that&#8217;s pretty much normal&#8230;down to 36 miles to go to the last goal and should make it tomorrow if it doesn&#8217;t rain too much&#8230;I am getting a little tired of riding this year and that hasn&#8217;t happened before&#8230;so I&#8217;m a little concerned that I may be getting bored with it and may start to make excuses to not go when I know I don&#8217;t have a choice if I want to stay healthy&#8230;..I&#8217;ve already started to gain weight with only doing one ride a day after I got to 5K miles and reducing calories hasn&#8217;t really helped&#8230;.I did only have two pieces of pizza all day yesterday so maybe that&#8217;s a start&#8230;not much to do today&#8230;going to finish the clean up on the yard and then clean in here but that&#8217;s about it&#8230;..just feel pretty worn out right now and need to ease into it&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;woke up at 4:14 this morning and just rolled over and tried to go back to sleep&#8230;that worked for a while but the coffee maker woke me up at 6 and I thought to myself &#8220;what if I just don&#8217;t get up&#8230;what if I just lie here instead?&#8221; That thought was overruled by my bladder &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=21271\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 9th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-21271","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21271"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21271\/revisions"}],"predecessor-version":[{"id":21272,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21271\/revisions\/21272"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}