{"id":22730,"date":"2021-07-03T06:53:27","date_gmt":"2021-07-03T10:53:27","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=22730"},"modified":"2021-07-03T06:53:27","modified_gmt":"2021-07-03T10:53:27","slug":"july-3rd-12","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=22730","title":{"rendered":"July 3rd"},"content":{"rendered":"<p>Well&#8230;darn, forgot to hit the timer button on the coffee maker last night so I have to wait to have some coffee&#8230;grrr&#8230;.I should hurt more than I do this morning after the long ride yesterday but I wonder if that will come tomorrow? My right hip does hurt and I&#8217;m a little stiff but I can walk so that is cool&#8230;and I am going to get on the bike around 7 again since it is warm enough to go out right now and I want to get the first one in before F1 qualifying at 9&#8230;I may only do one ride today since I want to watch England play at noon and then their are races this afternoon&#8230;after doing two and a half days worth of rides yesterday, I can slack off a bit today if I feel like it&#8230;but I probably won&#8217;t I&#8217;m so anal about getting my rides in&#8230;.I did get sunburned through the 50 sunscreen I had on yesterday and I even applied it twice while I was riding and I that isn&#8217;t right&#8230;okay, 6 hours in the sun is probably a bit much for any sunscreen but 50 should block all of it&#8230;.not much to do today&#8230;.going to take it easy today and might go down the hill to check out the July 4th festivities but I&#8217;m probably not going to the fireworks since they are not going off til 10:30 and I&#8217;ll have a couple of cocktails before then&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;darn, forgot to hit the timer button on the coffee maker last night so I have to wait to have some coffee&#8230;grrr&#8230;.I should hurt more than I do this morning after the long ride yesterday but I wonder if that will come tomorrow? My right hip does hurt and I&#8217;m a little stiff but I &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=22730\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 3rd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-22730","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22730"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22730\/revisions"}],"predecessor-version":[{"id":22731,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22730\/revisions\/22731"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}