{"id":23433,"date":"2021-11-01T13:44:53","date_gmt":"2021-11-01T17:44:53","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=23433"},"modified":"2021-11-01T13:44:53","modified_gmt":"2021-11-01T17:44:53","slug":"first-ride-on-the-indoor-bike","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=23433","title":{"rendered":"First ride on the indoor bike&#8230;"},"content":{"rendered":"<p>Well&#8230;I did try to ride outdoors today and got out about 8:30 or so&#8230;but, the wind was blowing pretty good&#8230;about 15 that I could feel after I just turned the corner out of the alley&#8230;.when I got to the point, it was blowing around 20 and that was just too brutal&#8230;so I turned around and came back after only three miles or so and decided to mow the lawn instead. After I got that done, and the mower worked perfectly,\u00a0 I decided to try out the downstairs bike and get some miles in&#8230;man, I had forgotten how much harder it is to ride a stationary bike that it is outside&#8230;even on the medium magnetic drag setting I was working way harder than I do outside and only rode about 8 miles before my legs started screaming at me that they had enough&#8230;by the time I was done, I had a total body sweat going on that was like riding outside in 90 degree heat but it made me feel good that I now have options to avoid the worst of the weather and it was nice to not have to suit up to ride&#8230;I will still ride outside as long as I can but some days I&#8217;m just not motivated to freeze and this will keep me going all winter&#8230;I wonder how sore I&#8217;m going to be tomorrow?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I did try to ride outdoors today and got out about 8:30 or so&#8230;but, the wind was blowing pretty good&#8230;about 15 that I could feel after I just turned the corner out of the alley&#8230;.when I got to the point, it was blowing around 20 and that was just too brutal&#8230;so I turned around and &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=23433\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">First ride on the indoor bike&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-23433","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23433"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23433\/revisions"}],"predecessor-version":[{"id":23434,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23433\/revisions\/23434"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}