{"id":23832,"date":"2021-12-31T10:41:10","date_gmt":"2021-12-31T15:41:10","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=23832"},"modified":"2021-12-31T10:41:10","modified_gmt":"2021-12-31T15:41:10","slug":"4844-miles","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=23832","title":{"rendered":"4844 miles&#8230;"},"content":{"rendered":"<p>Well&#8230;just got off the bike for the last ride of the year and thought I&#8217;d update on the mileage&#8230;did 4492 miles outside and 352 on the torture machine downstairs&#8230;not bad for an old guy&#8230;.didn&#8217;t get to my 5K goal but 4844 isn&#8217;t bad for an old guy&#8230;going to try to beat my best year of a little over 6K miles next year to gear up for a 7K mile year the following year&#8230;.now I&#8217;m taking the rest of the day off to watch football and just veg it out&#8230;I&#8217;ll try to come back for a political one later but I need to finish the coffee first and stop sweating from the bike ride&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;just got off the bike for the last ride of the year and thought I&#8217;d update on the mileage&#8230;did 4492 miles outside and 352 on the torture machine downstairs&#8230;not bad for an old guy&#8230;.didn&#8217;t get to my 5K goal but 4844 isn&#8217;t bad for an old guy&#8230;going to try to beat my best year of &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=23832\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">4844 miles&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-23832","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23832"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23832\/revisions"}],"predecessor-version":[{"id":23833,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23832\/revisions\/23833"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}