{"id":25022,"date":"2022-05-07T18:02:27","date_gmt":"2022-05-07T22:02:27","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=25022"},"modified":"2022-05-07T18:02:27","modified_gmt":"2022-05-07T22:02:27","slug":"45-miles-today","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=25022","title":{"rendered":"45 miles today&#8230;"},"content":{"rendered":"<p>Well&#8230;yeah, I did decide to go out for a third ride and the wind had changed from the NE to the NW and that made for a good ride coming back when I was flying around 20mph on the flat&#8230;and my legs didn&#8217;t feel it at all and still feel good right now so maybe that will be the new normal for miles every day&#8230;okay, nope&#8230;two is normally enough but I think I will try to do a 60 here in a bit since today went so well&#8230;not even tired at all and that feels good&#8230;I did notice that I got sunburned even with 50 sunscreen on but I guess with being out in the sun for almost 4 hours could be the culprit and there may even be some windburn there, too, with doing so many miles&#8230;so, does that give me a day off tomorrow? Ha, ha, no&#8230;.will get out for at least one after the Everton match&#8230;I may have to change the soccer team that I root for after Man U sucked like a grade school team today&#8230;.at least the season is over and I won&#8217;t have to watch them anymore&#8230;cripes&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;yeah, I did decide to go out for a third ride and the wind had changed from the NE to the NW and that made for a good ride coming back when I was flying around 20mph on the flat&#8230;and my legs didn&#8217;t feel it at all and still feel good right now so maybe &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=25022\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">45 miles today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-25022","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25022"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25022\/revisions"}],"predecessor-version":[{"id":25023,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25022\/revisions\/25023"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}