{"id":25461,"date":"2022-07-07T10:14:48","date_gmt":"2022-07-07T14:14:48","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=25461"},"modified":"2022-07-07T10:14:48","modified_gmt":"2022-07-07T14:14:48","slug":"looks-like-its-ride-my-age-day","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=25461","title":{"rendered":"Looks like it&#8217;s ride my age day&#8230;"},"content":{"rendered":"<p>Well&#8230;I didn&#8217;t really plan this but it looks like today is ride my age day&#8230;this is a little test I do every year to make sure I still have it in me to do 75 miles in one day&#8230;and I&#8217;ve got 30 in so far so only 3 more laps of my 15 mile route&#8230;.that should take about 6 1\/2 hours of seat time for the day&#8230;feel pretty good so far but I do have to remember that I am going a long distance and takes a completely different mindset than my normal sprint days&#8230;so I won&#8217;t be back here until around 3 this afternoon for a recap&#8230;.more later&#8230;oh, and I get to eat whatever I want after I&#8217;m done with burning 3,000 calories on the bike today&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I didn&#8217;t really plan this but it looks like today is ride my age day&#8230;this is a little test I do every year to make sure I still have it in me to do 75 miles in one day&#8230;and I&#8217;ve got 30 in so far so only 3 more laps of my 15 mile route&#8230;.that &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=25461\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Looks like it&#8217;s ride my age day&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-25461","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25461"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25461\/revisions"}],"predecessor-version":[{"id":25462,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25461\/revisions\/25462"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}