{"id":25469,"date":"2022-07-08T07:20:34","date_gmt":"2022-07-08T11:20:34","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=25469"},"modified":"2022-07-08T07:20:34","modified_gmt":"2022-07-08T11:20:34","slug":"july-8th-13","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=25469","title":{"rendered":"July 8th"},"content":{"rendered":"<p>Well&#8230;okay, this is weird&#8230;.after doing 75 miles on the bike yesterday, my legs don&#8217;t hurt at all&#8230;.not even a little stiff and they should be&#8230;how the hell did that happen? At my age, they should be howling in pain this morning but they feel pretty good&#8230;I guess I&#8217;ll see when I get on the bike here in a minute if I&#8217;ll have any effect of the long ride&#8230;.didn&#8217;t get out of bed until almost 6:45 this morning so I guess that is an effect of the ride&#8230;I&#8217;m sure I didn&#8217;t have enough calories yesterday with only a brat and 4 chicken drumsticks and burning over 3,000 but that&#8217;s okay&#8230;the long ride is never about the calories&#8230;just proving to myself that I can still do it&#8230;didn&#8217;t get out to the beach yesterday with the ride and the scorching I did to myself Wed but I am going out there today&#8230;.and I will have 50 sunscreen slathered on me for the rides this morning that will last for the beach&#8230;I do need to do a better job of taking care of my skin&#8230;didn&#8217;t get anything done yesterday but pick some beans and water some of the lawn and it looks like today will be the same&#8230;I am going to have to ease back into working on this place soon or I think I&#8217;ll never do it&#8230;kinda used to doing whatever I want and I have lost all my discipline for the first time in my life&#8230;is that a good thing? It is what I was going for taking the summer off&#8230;to finally be able to just live and fool around without being bound to a schedule like I have my entire life&#8230;.okay, need to get going&#8230;have 11 minutes to get on the bike and still need to do my teeth and slather the sunscreen on&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;okay, this is weird&#8230;.after doing 75 miles on the bike yesterday, my legs don&#8217;t hurt at all&#8230;.not even a little stiff and they should be&#8230;how the hell did that happen? At my age, they should be howling in pain this morning but they feel pretty good&#8230;I guess I&#8217;ll see when I get on the bike &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=25469\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 8th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-25469","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25469"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25469\/revisions"}],"predecessor-version":[{"id":25470,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25469\/revisions\/25470"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}