{"id":25644,"date":"2022-08-02T07:40:39","date_gmt":"2022-08-02T11:40:39","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=25644"},"modified":"2022-08-02T07:41:29","modified_gmt":"2022-08-02T11:41:29","slug":"august-2nd-13","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=25644","title":{"rendered":"August 2nd"},"content":{"rendered":"

Well…man, I must have been tired since I didn’t get out of bed til almost 7 today…and I felt it all afternoon yesterday….might have been the lack of caffeine that I am fixing right now with the first cup of coffee….I only did one ride yesterday and I don’t feel guilty about that one bit and that surprises me some…but, I’ll be back on the bike for two today and I’ll be running late all day since I’m not going to get on the bike for 20 minutes or so….I did get out to the beach yesterday but only got in the water for a minute since there was a bad rip and undertow and I didn’t feel like fighting it…I was the only one on the beach and I wonder why…I know it wasn’t too sunny and the wind was blowing pretty hard but it was plenty warm enough to sit out there for while….I still feel pretty good about having lost 20 lbs this year but, even with that, the charts say I am still overweight and I can’t figure that out….but that means I need to get down another 10 pounds to get to “normal” weight and I guess that’s the goal now….I think the charts don’t take into account that I have 24 inch thighs from riding so much and muscle weighs more than fat….hmmmm…I may even have to buy some new clothes since the ones I have now are hanging off me and that makes me smile….I do have a lot of work to do today so I need to get going…want to get the last of the feed on the lawn and do the weed walk this afternoon since it is supposed to rain tomorrow…ha,ha….yeah, that is still a joke since it never rains out here…I do need to make some more pasta salad today since I like having easy food that I just need to spoon out of the container….and I like it and am still wondering why I never made it before….not much to do today…going to get back into the normal routine of bike rides and out to the beach for a swim…running a little slow today with celebrating that I’m not dying last night with a couple of cocktails….and I had a burger since I could..more later….<\/p>\n","protected":false},"excerpt":{"rendered":"

Well…man, I must have been tired since I didn’t get out of bed til almost 7 today…and I felt it all afternoon yesterday….might have been the lack of caffeine that I am fixing right now with the first cup of coffee….I only did one ride yesterday and I don’t feel guilty about that one bit … Continue reading August 2nd<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-25644","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25644"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25644\/revisions"}],"predecessor-version":[{"id":25646,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/25644\/revisions\/25646"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}