{"id":27297,"date":"2023-03-24T15:21:57","date_gmt":"2023-03-24T19:21:57","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=27297"},"modified":"2023-03-24T15:21:57","modified_gmt":"2023-03-24T19:21:57","slug":"another-31-mile-day","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=27297","title":{"rendered":"Another 31 mile day&#8230;"},"content":{"rendered":"<p>Well&#8230;I decided to work my butt off today, so after I did the indoor rides and had lunch, I suited up and got on the outdoor bike for another 15 miles for a 31 mile day today&#8230;sitting here with the heating pad on my back since it twinged a bit when I sat down on the couch&#8230;I probably should put it away when it&#8217;s not in use but it&#8217;s just so damn convenient to leave it on the back of the couch&#8230;didn&#8217;t get anything else done today so I guess I better get after some cleaning tomorrow&#8230;it looks like the winter storm we were supposed to get has turned into a mix of rain and snow of around an inch so I probably won&#8217;t have to shovel Sunday&#8230;I am so done with the cold&#8230;oh, they have the trail that goes across the point blocked off for the next year so they can build their &#8220;affordable&#8221; condos that range from 500K to 2 million dollars&#8230;and they detoured it over some of the worst roads in Muskegon but I survived it and the brutal wind coming back&#8230;but I am going to be sore tomorrow&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I decided to work my butt off today, so after I did the indoor rides and had lunch, I suited up and got on the outdoor bike for another 15 miles for a 31 mile day today&#8230;sitting here with the heating pad on my back since it twinged a bit when I sat down on &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=27297\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Another 31 mile day&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-27297","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27297"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27297\/revisions"}],"predecessor-version":[{"id":27298,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27297\/revisions\/27298"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}