{"id":27342,"date":"2023-03-31T06:00:57","date_gmt":"2023-03-31T10:00:57","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=27342"},"modified":"2023-03-31T06:00:57","modified_gmt":"2023-03-31T10:00:57","slug":"march-31st-12","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=27342","title":{"rendered":"March 31st"},"content":{"rendered":"<p>Well&#8230;it&#8217;s a 4:56 morning this morning and I knew there was no point in even trying to sleep again so here I am&#8230;.pretty worn out this morning and I&#8217;m not having coffee since that raises my blood pressure and I can&#8217;t have that for the biopsy this afternoon&#8230;but I have half a pot for when I get back here but it will be weird to drink it in the afternoon&#8230;.and I&#8217;ve been without cocktails all week to try to help the bp, too, and that will be ended today when I get the news on the UM mychart page later today that I have cancer&#8230;.had a good day yesterday with doing 24 miles on the indoor bike on the way to 1,000 miles today&#8230;I did look up when I got to 1k last year and it wasn&#8217;t until April 30th and I was able to go on to the record of 6,109 miles for a year&#8230;.not going to get anywhere near that with all the time off the bike this year but I may be able to get to 4K&#8230;and I can&#8217;t get on the bike for a week after the biopsy but we&#8217;ll see about that&#8230;the pain will dictate that&#8230;.so, I need 12 miles this morning but will do 16 or two rides&#8230;.it may storm this afternoon and that will be cool to see but then it&#8217;s cold again and I am getting damn tired of that&#8230;.not much to do today&#8230;just going to watch F1 practice and then on the bike by 7&#8230;and then head out for the biopsy at 12:40 or so since I have to be there by 1&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it&#8217;s a 4:56 morning this morning and I knew there was no point in even trying to sleep again so here I am&#8230;.pretty worn out this morning and I&#8217;m not having coffee since that raises my blood pressure and I can&#8217;t have that for the biopsy this afternoon&#8230;but I have half a pot for when &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=27342\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">March 31st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-27342","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27342"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27342\/revisions"}],"predecessor-version":[{"id":27343,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27342\/revisions\/27343"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}