{"id":27397,"date":"2023-04-08T07:03:06","date_gmt":"2023-04-08T11:03:06","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=27397"},"modified":"2023-04-08T07:03:06","modified_gmt":"2023-04-08T11:03:06","slug":"april-8th-11","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=27397","title":{"rendered":"April 8th"},"content":{"rendered":"<p>Well&#8230;just poured the first cup of coffee and I sure hope it starts to work soon&#8230;.had some dreams last night that I don&#8217;t remember but it had something to do with being cold and then I woke up and was cold so that was weird&#8230;.didn&#8217;t get a lot done yesterday but I need to work on the yard today and I will get to that after I get two rides in&#8230;my hands are finally starting to heal and the stiffness is going away just in time to hurt them again raking today&#8230;I did eat two meals yesterday to have enough fuel to support riding two times and I got 23 miles in but I think I ate too much so that leaves me on the fence about eating two meals today&#8230;but I have chicken that needs to be cooked or frozen so I&#8217;ll probably do two breasts today&#8230;but won&#8217;t eat them until tomorrow&#8230;I have a leftover one that I forgot about and that will be enough for today&#8230;.how many calories in a boneless skinless breast? Not more than 300 so I&#8217;ll stay under 1K for the day&#8230;not much to do today&#8230;Man U plays at 7:30 so I won&#8217;t be able to get out on the bike til 9:30 or so but it will still be cold so I&#8217;ll be in full thermasuit but maybe in shorts this afternoon&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;just poured the first cup of coffee and I sure hope it starts to work soon&#8230;.had some dreams last night that I don&#8217;t remember but it had something to do with being cold and then I woke up and was cold so that was weird&#8230;.didn&#8217;t get a lot done yesterday but I need to work &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=27397\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">April 8th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-27397","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27397"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27397\/revisions"}],"predecessor-version":[{"id":27398,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27397\/revisions\/27398"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}