{"id":28009,"date":"2023-07-16T14:13:29","date_gmt":"2023-07-16T18:13:29","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28009"},"modified":"2023-07-16T14:13:29","modified_gmt":"2023-07-16T18:13:29","slug":"hit-3000-miles-this-week","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=28009","title":{"rendered":"Hit 3,000 miles this week&#8230;"},"content":{"rendered":"<p>Well&#8230;as the surgery date quickly approaches, I did make the goal I had of 3,000 miles before it&#8230;might even make it to 3,200 since I&#8217;ll hit 3,100 tomorrow&#8230;and the big goal of 4,000 miles with all of the time off the bike starting next week looks doable&#8230;two months without riding is going to be hard but I&#8217;m going to try to get on the bike before the UK trip since they said I could get on it after 4-6 weeks&#8230;but I don&#8217;t want to re-injure myself so I think it will be a short trial on the indoor bike to start&#8230;it would be nice to start getting my fitness back before we go&#8230;we&#8217;ll see&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;as the surgery date quickly approaches, I did make the goal I had of 3,000 miles before it&#8230;might even make it to 3,200 since I&#8217;ll hit 3,100 tomorrow&#8230;and the big goal of 4,000 miles with all of the time off the bike starting next week looks doable&#8230;two months without riding is going to be hard &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=28009\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hit 3,000 miles this week&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28009","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28009"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28009\/revisions"}],"predecessor-version":[{"id":28010,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28009\/revisions\/28010"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}