{"id":28270,"date":"2023-08-29T14:18:16","date_gmt":"2023-08-29T18:18:16","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28270"},"modified":"2023-08-29T14:18:16","modified_gmt":"2023-08-29T18:18:16","slug":"the-new-exercises-hurt","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=28270","title":{"rendered":"The new exercises hurt&#8230;"},"content":{"rendered":"<p>Well&#8230;after having two days of the new exercises in, I can say they hurt&#8230;a lot&#8230;my hamstrings are howling in pain from the new stretches and my back and sides really hurt from the twists she has me doing&#8230;.and I still have another set to do later in the afternoon&#8230;it now takes me almost an hour to do all 9 exercises&#8230;have the next to last appointment tomorrow morning and then the last one next Tuesday&#8230;and I am going to get back on the bike next Tuesday, too&#8230;not for 30 miles but I am going to ride a bit just to take a look at the trail to see what has happened in the past 6 weeks&#8230;right now I&#8217;m going to turn some soccer on and take it easy for a bit&#8230;did the grocery run today sine I have the appointment at 10am tomorrow morning&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;after having two days of the new exercises in, I can say they hurt&#8230;a lot&#8230;my hamstrings are howling in pain from the new stretches and my back and sides really hurt from the twists she has me doing&#8230;.and I still have another set to do later in the afternoon&#8230;it now takes me almost an hour &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=28270\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The new exercises hurt&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28270","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28270"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28270\/revisions"}],"predecessor-version":[{"id":28271,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28270\/revisions\/28271"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}