{"id":28610,"date":"2023-11-05T15:43:42","date_gmt":"2023-11-05T20:43:42","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28610"},"modified":"2023-11-05T15:43:42","modified_gmt":"2023-11-05T20:43:42","slug":"got-a-ride-in-5","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=28610","title":{"rendered":"Got a ride in&#8230;"},"content":{"rendered":"<p>Well&#8230;when I got up this morning, the plan was to take the day off the bike and have a rest day&#8230;but the guilts got the best of me after having my coffee so I went downstairs and got a ride in&#8230;then the plan was to take the rest of the day off and just watch races&#8230;but I made the mistake of looking at the weather and saw that it was 54 degrees and the wind was only about 12 out of the SW so I suited up in shorts and got a ride in outdoors, too&#8230;and that felt good but the congestion in my lungs really hurt and I had a hard time going full out the entire way like I normally can do&#8230;tomorrow may be a day off with the gale warning that is calling for winds of 25- 35 mph with gusts of over 50 and rain but I guess I can ride indoors&#8230;and I need to do that if I&#8217;m ever going to lose the 10 pounds I&#8217;ve gained since the surgery&#8230;but right now, I&#8217;m done for the day and going to watch a race&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;when I got up this morning, the plan was to take the day off the bike and have a rest day&#8230;but the guilts got the best of me after having my coffee so I went downstairs and got a ride in&#8230;then the plan was to take the rest of the day off and just watch &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=28610\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Got a ride in&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28610","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28610"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28610\/revisions"}],"predecessor-version":[{"id":28611,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28610\/revisions\/28611"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}